Are you preparing for the MP Police Constable Recruitment 2025? With around 7,500 expected vacancies, the Madhya Pradesh Police Department will soon release the official notification. One of the most crucial stages of the selection process is the Physical Efficiency Test (PET) and Physical Measurement Test (PMT).
In this detailed guide, we’ll cover everything you need to know about the MP Police Constable Physical Test 2025, including height, chest measurements, race timings, and essential preparation tips.
MP Police Constable Recruitment 2025 – Overview
| Organization | Madhya Pradesh Police Department |
| Post Name | Constable (General Duty & Radio) |
| Expected Vacancies | 7,500+ |
| Selection Process | Written Exam → PET/PMT → Medical Test → Document Verification |
| Official Website | https://www.mppolice.gov.in/ |
MP Police Constable Selection Process 2025
The selection process consists of the following stages:
- Written Examination – Objective-type questions on General Knowledge, Reasoning, and Mathematics.
- Physical Efficiency Test (PET) – Includes running, shot put, and long jump.
- Physical Measurement Test (PMT) – Height and chest measurements verification.
- Medical Examination & Document Verification – Final eligibility check.
Candidates must qualify in each stage to proceed to the next.
MP Police Constable Physical Test 2025 – Detailed Criteria
1. Physical Measurement Test (PMT) Requirements
For Male Candidates
| Category | Height | Chest (Unexpanded → Expanded) |
|---|---|---|
| General / OBC | 168 cm | 81 cm → 86 cm |
| SC / ST | 160 cm | 76 cm → 81 cm |
For Female Candidates
| Category | Height |
|---|---|
| General / OBC / SC / ST | 155 cm |
2. Physical Efficiency Test (PET) Standards
For Male Constable (GD & Radio)
- 800 Meters Race – Complete in 2 minutes 45 seconds
- Shot Put (7.26 kg) – Throw at least 19 feet
- Long Jump – Minimum 13 feet (12 feet for Radio Constable)
For Female Constable (GD & Home Guard)
- 800 Meters Race – Complete in 4 minutes
- Shot Put (4 kg) – Throw at least 15 feet
- Long Jump – Minimum 10 feet
For Ex-Servicemen & Home Guard Soldiers
- 800 Meters Race – Complete in 3 minutes 15 seconds
- Shot Put (7.26 kg) – Throw at least 15-17 feet
- Long Jump – Minimum 10-12 feet
How to Prepare for MP Police Constable PET/PMT 2025?
1. Improve Running Speed (800m Race)
- Practice sprint intervals (200m, 400m, 800m) daily.
- Gradually increase running distance while maintaining speed.
- Focus on breathing techniques to avoid fatigue.
2. Strength Training for Shot Put
- Work on shoulder and arm strength with weight training.
- Practice with a 7.26 kg (for men) or 4 kg (for women) shot put.
- Improve throwing technique for better distance.
3. Long Jump Techniques
- Strengthen leg muscles with squats and lunges.
- Practice take-off and landing for better jumps.
- Work on speed and momentum before jumping.
4. Maintain Physical Measurements
- Ensure your height and chest measurements meet the criteria.
- If borderline, consult a doctor for posture improvement tips.
Important Points to Remember
✅ PET/PMT is eliminatory – Failing means disqualification.
✅ Carry original ID proof (Aadhar, Voter ID) for verification.
✅ Wear proper sports attire (running shoes, comfortable clothes).
✅ Stay hydrated and avoid heavy meals before the test.
Final Thoughts
The MP Police Constable Physical Test 2025 is a crucial stage in the recruitment process. By following the right training regimen and understanding the PET/PMT standards, you can increase your chances of qualifying.
🔔 Pro Tip: Bookmark the official website https://www.mppolice.gov.in/ for the latest updates on the recruitment notification.
🚀 Start training today and ace your MP Police Constable Physical Test!
FAQs
Q1. When will MP Police Constable 2025 PET/PMT be conducted?
- The dates will be announced after the written exam results.
Q2. Is there any relaxation in height for female candidates?
- No, the minimum height for females is 155 cm for all categories.
Q3. Can I re-attempt if I fail the PET?
- No, failing the PET leads to disqualification.